Join us for a special NAWIC meeting hosted by the San Antonio chapter, featuring a delightful combination of rejuvenating activities to nurture your body and soul. We are thrilled to have the wonderful Caitlyn Garrison lead us through an uplifting yoga session and a therapeutic journaling experience.

**Meet Caitlyn Garrison:** Hi! I'm Caitlyn Garrison, and I am passionate about the transformative power of yoga. As an Ashtangi at heart turned Adaptive Therapeutic Yoga Teacher, I've dedicated myself to sharing the healing qualities of yoga with others. Since 2017, I've been on this incredible journey, My approach is all about creating a balance between fun and challenge, all while acknowledging the unique needs of every body. I believe in offering variations and modifications to ensure that everyone, regardless of their body type, can access the benefits of yoga. My mission is to foster stress resilience on and off the mat, and I can't wait to guide you through this enlightening experience.

This meeting is designed to be accessible to all, welcoming individuals of any experience level, body type, or background. If you're interested in wellness or curious about starting your yoga journey, we encourage you to join us. It's not just about exercise; it's about finding joy and wellness in your life.

So, whether you're a seasoned yogi or a complete beginner, mark your calendar for this special NAWIC meeting that promises to be a fun and enlightening way to take a break from the hustle and bustle of life. Let's come together, connect, and celebrate the beauty of wellness in all its forms. Don't miss out on this extraordinary event! We will provide yoga mats or feel free to bring your own. 

**We kindly request that you please specify any dietary restrictions or preferences, such as food allergies or a preference for a vegetarian meal. The meal provided for November is Quiche Lorraine (bacon, onion and Swiss) with house salad

The general NAWIC meeting is an informative and engaging event designed to empower women in the construction industry and foster professional growth. At NAWIC, we are dedicated to supporting women in construction by providing a platform for networking, education, and career advancement.

Build. Lead. Succeed.